19 May 10 Ballet Dance Moves
Puberty and classical dance
If you're a ballet dancer, puberty usually occurs as you make the transition to taking a serious commitment to the study of dance. It can be overwhelming with the sudden growth spurts, hormonal changes, mood swings and new proportions in your body. The organization that you have trained so diligently suddenly becomes a stranger, and respond differently to pressure on it. Like a ballet dancer, it is important to understand what is happening.
Puberty normally begins subtly, then the process starts to speed up. In both girls and boys have used a centimeter growth spurts were recorded in less than a month. In girls Puberty usually happens from eleven to fourteen and boys a year later. Among girls the ovaries begin to release estrogen and progesterone, testosterone in boys is rejected by the testicles.
Not everyone will grow with, and often you find the arms and legs suddenly get more or grow at different rates for the torso or to each other. Of course, this will affect your center gravity and, in return for your balance of your dance. It can be very frustrating for teenagers, as it can feel as if all that hard work has gone and he will be tried renounce. Even perfect pirouettes and pointe work can become a struggle.
Because bone lengthening, your flexibility will also be put to the test because the muscles are out of proportion to the bone. leg extensions will be lower and harder tablecloths, and the arms do not want to be held in the second for long periods of time.
In girls hips widen to prepare for childbirth, and it will change the angle of the femur (Upper leg bone) on the knees. Your new hip will affect your retirement, your drums, and we must be careful that your knees are becoming more vulnerable injury.
Pubescent children generally feel less confident, more alone and very emotional, but they are not alone. hormones coursing through their body can affect them your state of mind. All adolescents go through puberty, but ballet dancers may feel very discouraged, because feel that their capacity decreased. Accept that your talent has not gone away, you're just having temporary difficulties increasing, and it will pass. Maintain a health perspective and it will go a long way to help you through these difficult times in your life.
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