Ballet Moves For Beginners

17 Jan 10 Ballet Knee Pain

Ballet Knee Pain

Weak knees, and pain under the kneecap of the knee is common among dancers. This type of pain can often occur when students do more jumps, or extended rehearsals, as before exposure or examination. Pain under the kneecap is usuPain under the patella is a common problem in the population of the dance. It may often be caused by a rolling of the feet or knees. This pain is associated with rubbing of the underside of the patella on the underlying bone and may be caused by poor muscle activation and control around the hip, knee or ankle. This article includes a test for VMO activation and offers some tips for enhance the activation of muscles around your knee. Please note that any ongoing pain should be assessed and guided treatment by a health professional experienced and qualified. This information is purely indicative 'tracking' issue, in that the ball slip into the groove of your thigh bone as it should.
There are several possible reasons for this. One is classical in the tramp of feet and knees, we are all aware. If the dancer is sure she does not drive, and he still has pain, there could be a problem with one of the quadriceps muscles on the front of the thigh. 'Means Quad four, and there are four muscles that make up the majority of the bulk of the thigh. There is one in particular is very important Extensive medial oblique – abbreviated as AVT.
This muscle is on the inside of the quad group, and is the only party that can pull the knee cap slightly In all other pull it a little. If this muscle does not work, the ball can be pulled to one side, and on the face can rub a bit against the bone thigh when you jump or bending knees.
So how can you tell if it works properly?
? Sit on the floor with legs extended. If you can not sit comfortably like that, then sat on a chair with feet on the floor.
? Put your fingers on your leg 5cm (2 inches) to up to your knee and into the inner thigh a little (3cm, slightly over an inch).
? Slowly straighten your knee completely, and see if you can feel the muscles tightening under your fingers
? Test both legs to see if there is a difference, especially if you have one knee that is sorer than the other.
This muscle may stop working when there is pain in the knee, even if you just bumped if you find that there is a little lazy it is time to start working on it. Often it just takes a little concentration and mind power to get him back again, but it can make a huge difference to your pain. More advanced exercises should be used after the activation of the VMO is reached and should be guided by a trained medical professional.

About the Author:

Lisa Howell (B.Phty) is a Physical Therapist (Physiotherapist) based in Sydney,Australia,who specialises in the assessment and treatment of dancers of all ages,from young students to professional level,and teachers.She produces a FREE weekly dancer’s newsletter with tips on all aspects of dance to help spread her knowledge to the world.To find out more about “The Perfect Pointe Book” or to receive the newsletter,go to

Article Source: ArticlesBase.comAll a Dancer Needs to Know About Patellofemoral Knee Pain

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